Lymph Cleanse 

I've tried several versions of this lymphatic cleanse. Dr. Christopher's three-day cleanse can be googled for some of the many variations. I'm putting the variation that I use most. Rather than  apple juice or orange juice, I use the mixed citrus juice as it is lower in sugar.  for this, I use 2 parts grapefruit, 1 part lime or lemon juice, and one part tangelo(hybrid of grapefruit and mandarine.  I doubt the fruits are that important, but oranges are known to be acid forming, and we are looking to alkalize the system.

First thing in the morning upon rising, drink 16 ounces 0r more of prune juice, unsweetened  if possible. The prune juice is not primarily to empty the bowels, which it will do, but rather to draw into the intestines from the lymph, such toxic matter or body waste as there may be there, and eliminated through the bowels.

After beginning with 16 ounces of prune juice, within one hour take 16 ounces of diluted (50/50 with pure water) mixed citrus drink including grapefruit, lemon, lime, and tangelo. Swish each mouthful thoroughly. Then half hour later drink another glass and another and another. Continue this process for the remainder of the day.

Repeat this detoxification for three consecutive days. Thus, approximately 3 gallons of mucus will have been eliminated and was then replaced by 3 gallons of alkaline citrus juice  This has resulted in speeding up the  re-alkalizing of the system.

I use a couple caps of lower bowel herbs with evening meal to aid elimination.  during this three-day cleanse you could also take one or 2 tablespoons of olive oil,  three times a day, mixed in your juice.

This can be used to start another cleanse, like the colon cleanse, or the liver-gallbladder flush.   in fact you could now start a combination of colon cleanse and liver gallbladder flush.